Workplace Ergonomics - How to Maintain Optimal Health and Energy
Are you finding yourself feeling rather sluggish as you move throughout your workday? It doesn't matter if you're working a physical job in a warehouse or sitting for long hours a day in your home office – without proper workplace ergonomics, you are going to find yourself losing energy even long after you've clocked out for the day.
What Is Workplace Ergonomics?
Before diving into tips to help you improve your workplace ergonomics, you need to first understand exactly what the term means.
Workplace ergonomics is a term that refers to best practices that should be taken within the workplace to ensure the health and wellbeing of all workers, especially when it comes to the prevention of musculoskeletal injuries and disorders.
These can include:
- Muscle/ligament strains and sprains
- Broken bones
- Back injuries
- Carpal tunnel syndrome
- Tendinitis and more
2 Important Workplace Ergonomics Tips to Help You Maintain Optimal Health and Energy
To avoid these injuries, it is important that proper workplace ergonomics are in place and practiced by all workers. Some of the easiest workplace ergonomics tips to start implementing include:
1. Properly Setting Up Your Workspace
Whether you are standing at a counter or sitting at a desk all day, you need to make sure you have your workspace set up properly.
For those who are spending long hours sitting at a desk, you want to make sure you have an adjustable chair. You should make sure that your monitor is positioned with your eyes level with the top of the screen or just below.
If you're standing all day, you want to ensure that you're placing all necessary items within reach so you don't have to overreach for anything. You'll also want to make sure you are standing tall, and if you need a place to rest your arms, keep them at a ninety-degree angle.
2. Get Up and Move
Again, it doesn't matter if you'll be sitting or standing throughout your day. You need to give yourself a break from your positioning and get your blood flowing. Every hour or so, you need to get up and walk around. This will stretch your body's muscles out and give your eyes a break from whatever it is you have been working on.
Workplace Ergonomic Tips with Quality Life Chiropractic & Massage
It doesn't matter if you're working on the go or working from home. If you aren't implementing the right workplace ergonomics tips and tricks, then you're likely going to see a significant decline in your overall health and wellbeing, as well as a decrease in your energy.
Need additional help with proper workplace ergonomics? Then schedule an appointment today by calling (507) 206-6334 to speak with our team.