Skip to main content

Blog


Improving Your Posture at Work

Written By Quality Life Chiropractic & Massage on May 15, 2020

Incorrect work posture is a common cause of back pain. When you have a poor posture, your muscles, joints, and spinal discs must all compensate for additional stress and pressure. Maintaining a poor posture for a lengthy amount of time... Read More


Improving Your Immune System by Making Good Choices

Written By Quality Life Chiropractic & Massage on April 16, 2020

Improving your immune system has a significant impact on your overall health and wellness. You can optimize your body’s natural immune system by making good choices in your daily life, including eating right, maintaining a healthy weight, getting enough sleep,... Read More


Why Should You Choose Chiropractic for Sports Injuries?

Written By Quality Life Chiropractic & Massage on March 3, 2020

When you suffer from a sports injury, you’re faced with a potentially life-changing decision: Who will you trust to provide treatment? Of course, you want to get back on your feet and in the game as soon as possible. However, your... Read More


5 Benefits to Choosing Chiropractic Auto Injury Treatment

Written By Quality Life Chiropractic & Massage on February 3, 2020

Minnesota residents are no strangers to car accidents. In 2018, 173 thousand people found themselves in an auto accident on Minnesota roads – an average of 76 reported injuries per day. Rochester is also one of the top three counties for injuries... Read More


4 Reasons to Enjoy a Prenatal Massage in Rochester

Written By Quality Life Chiropractic & Massage on January 3, 2020

You push your body to the absolute limit during pregnancy.  Up to 72% of women suffer from low back pain during pregnancy, with two-thirds admitting that the pain interferes with their sleep or daily activities.  Sadly, only 32% even mention the problem... Read More


5 Signs You Have a Bulging Disc

Written By Quality Life Chiropractic & Massage on December 3, 2019

A bulging (or herniated) disc is an exceptionally painful condition that occurs when a lumbar disc slips of out of place, causing it to interfere with proper alignment. Bulging disc treatment may involve spinal decompression therapy, which utilizes specialty equipment... Read More


How to Prevent Neck Pain While Sitting at Your Computer Desk

Written By Quality Life Chiropractic & Massage on November 1, 2019

Work seems like the least likely of places to avoid pain in the neck. However, it is possible, particularly if you pay careful attention to the setup of your desktop and work station. When it comes to ergonomics, investing in... Read More


Therapeutic Massage and Chiropractic

Written By Quality Life Chiropractic & Massage on October 3, 2019

Massage therapy dates back thousands of years. In fact, ancient Egyptian pyramids depicted images of massage-based healing arts as a component of cultural medical practices. Massage techniques first appeared in written form as early as 500 B.C. and migrated into... Read More


Preventing a Pain in the Neck at Work

Written By Quality Life Chiropractic & Massage on September 3, 2019

No, not that kind of pain the neck. Sitting too long at a computer can be extremely troubling for the back, neck, and shoulders. If your employment requires this type of regular screen time, we suggest several measures that may help... Read More


Chiropractic Care for Headaches

Written By Quality Life Chiropractic & Massage on August 2, 2019

An estimated 35 million Americans have experienced the debilitating pain of a migraine. As the most severe type of headache, migraines can cause vomiting, sensitivity to light (photophobia), vision problems and excruciating pain. As well, an estimated 90 percent of... Read More


Previous Page  |  Next Page
/* */