Blog
Improving Your Posture at Work
Incorrect work posture is a common cause of back pain. When you have a poor posture, your muscles, joints, and spinal discs must all compensate for additional stress and pressure. Maintaining a poor posture for a lengthy amount of time... Read More
Improving Your Immune System by Making Good Choices
Improving your immune system has a significant impact on your overall health and wellness. You can optimize your body’s natural immune system by making good choices in your daily life, including eating right, maintaining a healthy weight, getting enough sleep,... Read More
Why Should You Choose Chiropractic for Sports Injuries?
When you suffer from a sports injury, you’re faced with a potentially life-changing decision: Who will you trust to provide treatment? Of course, you want to get back on your feet and in the game as soon as possible. However, your... Read More
5 Benefits to Choosing Chiropractic Auto Injury Treatment
Minnesota residents are no strangers to car accidents. In 2018, 173 thousand people found themselves in an auto accident on Minnesota roads – an average of 76 reported injuries per day. Rochester is also one of the top three counties for injuries... Read More
4 Reasons to Enjoy a Prenatal Massage in Rochester
You push your body to the absolute limit during pregnancy. Up to 72% of women suffer from low back pain during pregnancy, with two-thirds admitting that the pain interferes with their sleep or daily activities. Sadly, only 32% even mention the problem... Read More
5 Signs You Have a Bulging Disc
A bulging (or herniated) disc is an exceptionally painful condition that occurs when a lumbar disc slips of out of place, causing it to interfere with proper alignment. Bulging disc treatment may involve spinal decompression therapy, which utilizes specialty equipment... Read More
How to Prevent Neck Pain While Sitting at Your Computer Desk
Work seems like the least likely of places to avoid pain in the neck. However, it is possible, particularly if you pay careful attention to the setup of your desktop and work station. When it comes to ergonomics, investing in... Read More
Therapeutic Massage and Chiropractic
Massage therapy dates back thousands of years. In fact, ancient Egyptian pyramids depicted images of massage-based healing arts as a component of cultural medical practices. Massage techniques first appeared in written form as early as 500 B.C. and migrated into... Read More
Preventing a Pain in the Neck at Work
No, not that kind of pain the neck. Sitting too long at a computer can be extremely troubling for the back, neck, and shoulders. If your employment requires this type of regular screen time, we suggest several measures that may help... Read More
Chiropractic Care for Headaches
An estimated 35 million Americans have experienced the debilitating pain of a migraine. As the most severe type of headache, migraines can cause vomiting, sensitivity to light (photophobia), vision problems and excruciating pain. As well, an estimated 90 percent of... Read More
